It has been proved by several studies that there are numerous health benefits of dry figs.

Figs are unique, sweet tasted, soft and chewy fruit with yellow green or purple in colors. We can peel and directly eat with our hand or else can prepared ice creams bake items etc. This world oldest fruit is with different varieties, colors and textures and are too delicate and perishable.

Figs are a nutrient-dense fruit that can be yellow-green, copper or purple in color. You can peel them and eat them out of hand, use them to make jam or add them to ice cream or baked goods. Fresh figs aren’t always available year-round in the United States, but dried figs are relatively easy to find. Although figs may provide some health benefits, treatment of any medical condition with figs is based only on traditional use and not on scientific evidence. Figs are a highly nutritious snack, providing vitamins A and B6 and excellent levels of phosphorus, calcium, iron and manganese (about 15% more of the Recommended Dietary Allowance for calcium and iron). Whether you prefer Brown Turkey or Black Mission, here are a few details on the powerful fig.

Dry Figs

Dry Figs

Amazing Benefits of Dry Figs

Richer in Fiber

Per fruit, figs offer a much better source of soluble fiber, with 4-5 grams per fruit versus dates which have around 2-3 grams. Figs are also linked to good digestive health, help to relieve constipation, and contribute to good heart health.


The potassium-rich fig helps in controlling sugar fluctuations in the body as it allows optimum sugar absorption. This means that the requisite is absorbed by the body and thereby helping in reducing the need of extra insulin by the body.

Excellent Source of Iron

If you’re suffering from anemia, adding figs might prove beneficial for you. Dried figs have a considerable amount of iron. A half-cup serving of dried figs comprises 1.5 mg of iron. Iron is an important mineral required for transporting oxygen in the bloodstream. When there is not enough iron in your meal plan, it would result in deterred supply of oxygen to the cells. This might cause you to feel weak and tired, along with increasing your chances of contracting infections.

Cancer control

Figs contain an important element which helps in control of Prostate cancer. Regular consumption of figs gives a good amount of coumarin which helps in regulating the cancers. Along with prostate cancer figs also beneficial in curing breast and colon cancers.

Lower in Calories

Not to focus on calories over quality, but while we’re making a comparison, figs win in the calorie department too. Figs have 15 percent less calories than dates, which means you can eat double the amount that you can of dates and still satisfy your sweet tooth, or eat half the amount you would of dates to take in less sugar. Though it might not seem like a large amount, 15 percent by weight makes a big difference each time you eat.

Health Benefits of Dry Figs

Health Benefits of Dry Figs

Heart Health

One of the antioxidants in figs, phenols, also lowers your risk for heart disease. Phenols help prevent cell damage and eliminate free radicals, and the fiber found in figs is also supports heart health.

Healthy Skin

Eating figs can contribute to healthy skin, and fig can also be used topically. Its laxative effects not only help with weight loss, but can also clear the system of toxins which may cause acne. It has an anti inflammatory effect and can be used on the skin in lotions and scrubs to reduce inflammation and redness of the skin.

Strengthens bones

According to the California Fig Advisory Board, figs have the highest amount of calcium of any fruit (121 mg per ½ cup serving). A serving of figs meets 12% of your recommended daily value for calcium. This is good news for all those lactose-intolerant, leafy greens-resistant folk who desire an easier way to get their calcium.