Eat these foods to protect brain cells, improve your memory, and even reduce your odds of developing alzheimer's disease.
Our brains are powerful organic machines. They control all thought, movement, and sensation while calculating and reacting with blistering speed. They store an immense amount of data as images, text, and concepts. Our brains also regulate thousands of complex functions, usually without bothering the conscious us with the exact details, such as with circadian rhythm, hormone balance, breathing, unconscious activity, and blood flow. This means the brain is constantly working, even when we sleep.
Actually, good nutritious food is equally important for mental growth and stability as it is highly recommended for physical fitness. In fact, the food you consume has a positive effect on your brain that will improve your memory at a faster pace. Moreover, if the message is flowing freely between the brain cells, then the power of concentration goes high. Also, the anti-oxidants that we receive for the brain foods, improves the flow of oxygen to the brain and hence you can think much better and clear. Here are those top brain foods to improve your memory and concentration along with overall physical strength.
7 Foods That Are Good for Your Brain:
Soya Milk or Soya Foods
Great Indian and forensic researchers have strongly believed that our brain desperately needs oestrogen, & soya foods are rich in oestrogen. Moreover, consumption of high soya diet helps to improve your memory along with your mind sharpness. That is the reason why such natural soya been, soya proteins, milk tofu, or other soya milk food products are always suggested.
Nuts, especially walnuts and almonds, are extremely good for the brain and nervous system. They are great sources of omega 3 and omega 6 fatty acids, vitamin B6, and vitamin E. Vitamin E has been shown to prevent many forms of dementia by protecting the brain from free radicals, and it improves brain power. Nuts contain some anti-nutrients, like phytic acid. Since we consume a relatively small amount of nuts, this isn’t a huge problem, but they are far healthier if you soak them overnight (about 8 hours) before eating them.
Consuming Rosemary Oil
It has been specified that the scent of Rosemary Oil could provide extra boost to your brain power. Even the smell of the Rosemary could improve your memory and enhance the ability of your mind to work and prosper. Moreover, some psychologists of Northabria University took up a test where they found that the rosemary oil works cool enough to keep the mind & mood in cheerful mode.
Eating eggs regularly can help improve your memory. Eggs are one of the best sources of choline, which is an important nutrient used to produce acetylcholine, a neurotransmitter involved in memory. Choline is found in the myelin sheath, which insulates nerve fibers throughout the brain to facilitate rapid transmission of electrical impulses.
Vitamin B Foods
Vitamin B plays a vital role in supplying oxygen to brain and even protects your brain form free radicals. It also improves memory power at a faster rate. If your body gets enough Vitamin B12, then it can help to improve your memory drastically. In fact, low level of B12 results in memory loss.
Salmon, sardines, and other oily fish are rich in DHA (docosahexaenoicacid), a type of omega-3 fatty acid that’s essential for optimum brain performance and memory. These healthy brain fats keep the lining of brain cells flexible so memory messages can pass easily between cells. Eating fish three times a week and taking a high-quality fish oil supplement will help enhance your memory.
The flavonols in chocolate improve blood vessel function, which in turn improves cognitive function and memory. Chocolate also improves mood, can ease pain, and is full of antioxidants.