Learn which types of foods you should avoid eating before going to sleep

Good health is not just about eating the right foods. It’s about eating the right foods in the right proportions at the right time. A heavy meal at night can put a strain on your digestive system and disrupt your sleep. One of the first reasons is that you need energy in the morning and not in the evening. Even if your daily routine is such that you are awake at night and asleep during the day, the human’s body was just created in such a way. So, you should not eat at night, but if you have to, the best thing for you to do is to avoid certain kinds of food.

Here are some of the worst possible foods that you can eat late at night.

Worst Foods To Eat At Night

Worst Foods To Eat At Night

Dark Chocolate

The dark chocolates are the worst foods to eat late in the night, as they have caffeine that can create disturbances in your nervous system. You can face a terrible amount of problems while sleeping when you retire to your bed at night.


Having an alcoholic beverage before bed might make you feel drowsy and reduces the time it takes to fall asleep, however, having alcohol before bed does not produce revitalizing sleep. A few drinks before bed will typically reduce REM (rapid eye movement) sleep which influences your memory and serves restorative functions.

Boxed Cereals

Though the boxed cereals appear attractive, they often have plenty of sugar content. They can increase the level of blood sugar in your body. This makes it one of those foods not to eat at night. Instead, you can try plain popcorn as it can be consumed even late into the night.


Caffeine can keep you tossing and turning in your bed for hours due to its temporary stimulating effect. It has also been found to alter the normal stages of sleep and compromise deep sleep. Lack of quality sleep at night can hinder cognitive functions and contribute to daytime tiredness. If you are thinking about switching to decaffeinated coffee, be aware that most decaf coffees are not completely caffeine-free. Instead of clinging to your coffee, try an herbal tea. For example, you can enjoy a soothing cup of chamomile tea, which will also aid digestion and promote sleep.

Ice Cream

Ice-creams have stuffed sugar and other contents that are difficult to digest at night. Apart from stomach disorders, you can stand the risk of adding weight. Ice creams belong to the category of worst foods that one could eat late in the night.

Fruity Yogurt

Plain yogurt is fine, but fruity yogurt contains harmful contents in the form of sugar, preservatives, and many more things that usually do not suit the body conditions. Fruity yogurt is a food that you should definitely avoid late at night.

Spicy Food

Digestion slows down during sleep. And because it takes extra effort for the body to digest spicy food, it will have a harder time doing so during sleep. The body is supposed to rest and recover during this time of the day. Eating spicy food hours before bedtime will disturb the continuity of your sleep and cause you to wake up several times during the night. As a result, you will have poor quality sleep that leaves you tired even if you did manage to get some.

Foods That Disrupt Sleep

Foods That Disrupt Sleep


Soda of all kinds is acidic by nature. It can be extremely harmful for the body, if consumed late at night. They cause damage to the valve and arteries that carry blood inside the body. Soda is also one of the worst foods to eat late in the night.

Processed Cheese

Natural cheese is far better than processed cheese as the fatty content is high in the processed cheese. It can damage natural metabolism process, if consumed at night. It can cause severe indigestion. You may even face sleepless nights. Processed cheese is not one of the foods you should be eating late in the night.

Fast foods like Pizza

Pizza and Cheese burger are tasty o the tongue, but they can be worst for the stomach, especially if thy are consumed at night. Fast food before sleeping is a strict no-no. Pizza and other fast foods are some of the worst foods to eat late in the night.