Organic Food Benefits For Children
benefits of organic food are now well recognized with research findings that confirm that organic food having lots of benefits of children health
There are many compelling causes of investing in your children’s future health and wellness by including whole-foods in their daily diet. Healthy unrefined food provides solid foundational foundations for health. Most organic foods are kid-friendly – like baby carrots, broccoli “trees”, black olives and much more.
By investing some more cents for organic fruits like bananas or apples, you’re insuring future health and fewer childhood illness.
Organic Food is More Nutritious
Serving your children natural food means you’re providing them with more vitamins and minerals. Research has revealed that organic foods have a higher level of nutrients than commercial foods.
Smart solutions for adding natural foods with health benefits for the children are familiar favorites like fruits, vegetables, nuts or seeds. Roll a natural banana in a number of sunflower seeds, and viola! A fast, easy treat.
Children’s Health and Organic food
The benefits of organic farming for human and environmental health are broad and long-lasting. This fact sheet lists some issues with the mainstream food system while offering organic solutions, focusing particularly around the effects on children’s health.
“Organic food benefits children in 2 crucial ways. First, it spares them the responsibility of exposure to pesticides, hormones along with a host of other actually or possibly damaging substances. Second, organic foods are usually richer in “defense” compounds, like anti-oxidants and salvestrols, that aid children’s immune system. In both the short and also the long term, therefore, children’s health benefits from organic foods.
Organic Baby Food Choices
Many grocers carry several brands of packaged organic baby foods which have been certified by the USDA and also the label should let them know. In addition you can choose pureed organic foods on regular shelves which are fine for babies, for example pumpkin or applesauce. Organic milk is instantly available as are organic fruit drinks. Just make sure the juice continues to be pasteurized.
“It’s important to read the listing of ingredients in organic baby food exactly like you would anything else to ensure it contains acceptable amounts of sugar or salt.
Packaged organic baby foods won’t contain pesticides, but could have other ingredients you’d prefer not to use. One method to avoid the problem is to create your own baby food. You are able to puree cooked organic frozen foods or fresh organic foods to manage the amount of other flavorings for example salt or sugar.
“The American Association of Pediatrics recommends you avoid home preparing particular foods until six months of age since the items may have acquired nitrates from the soil. Nitrates may cause a particular type of anemia in infants under six months. A few examples include carrots, beets and spinach.
Children’s Health and Pesticides
Small children and infants are specifically vulnerable to pesticides because they absorb substances faster and also have more difficulty eliminating them. Their immature kidneys cannot excrete foreign compounds as quickly as adults.
Dietary intake represents the main source of pesticide exposure for infants and children, which exposure may take into account the increased pesticide-related health risks in children when compared with adults. – National Research Council report, Pesticides within the Diets of Infants and Children, 2005.
Children aged 1-5 ingest a mix of 20 different pesticides on a day. American children five and under eat typically 8 pesticides every single day and consume a dose of neurotoxic organophosphate insecticides (OPs) the government deems unsafe. More than 1 / 2 of these unsafe exposures come from methyl parathion (used heavily on apples, berries, peaches and cantaloupe). – Wiles, R. et al, Environmental Working Group report “How ‘Bout Them Apples: Pesticides in Children’s Food 10 years After Alar, 1999.
Environmentally friendly Protection Agency (EPA) admits that reliable toxicity data are available for only about 43% of chemicals being used today, and less than 7% of chemicals utilized in high volume are thoroughly studied.
Research Supports Organic
Pesticides happen to be connected with a broad range of health problems, including cancer, lung disease, reproductive problems and disorders from the endocrine and immune systems.
The 1966 Food Quality Protection Act created regulations requiring a substantial reduction in residue levels on pesticides utilized on crops, mandating that they must be secure for babies and children, that has diminished the use of probably the most dangerous substances. However, many variable factors for example how much of specific foods or foods together are consumed or whether or not they were grown in contaminated soils can bring about substantially higher amounts of exposure in some cases.
“We are extrapolating data for adults who have been exposed to large amounts of pesticides. We do not know exactly how much of the small quantities of pesticides are dangerous. However, lots of people believe children under 2 yrs are more sensitive since they’re consuming more food per pound of body weight,” continues Dr. Knapp. “Even if you’re able to only choose one thing – for example organic sweet potatoes – reducing exposure overall will work for your child.”