Acidity can occur due to various reasons like unhealthy diet, natural acid buildup or heredity. There are foods that can help curb the intensity.

List Of Healthy Foods

List Of Healthy Foods

Acidity is caused when the stomach produces excess amount of acid to digest the food we consume. The primary sign of acidity is unpleasant burning sensation above the stomach area or just below the breastbone. Prolonged acidity can damage the stomach lining along with the esophagus and can also lead to serious medical disorders like ulcers. Acidity can occur due to various reasons like unhealthy diet, natural acid buildup or heredity.

Over the long run, this can cause serious medical problems, including ulcers. Stomach acid buildup can occur for many reasons, including heredity, diet and your body’s natural acidity, and excessive stomach acid can occur in both isolated and chronic cases. Regardless of why you develop stomach acid problems, there are foods that can help curb the intensity.

Oatmeal

If you are experiencing acidity, then oatmeal can serve you as the best breakfast. It fights acidity by gradually reducing the excess amount of acid in your stomach and it is one of the healthy breakfast foods that can fill your stomach without adding fats to your body. Besides breakfast, you can also have oatmeal as snacks at anytime of the day.

Ginger

Ginger is hailed as the cure-all herb because of its ability to cure and to improve different types of medical conditions including acidity. Throughout history, ginger has been used as an anti-inflammatory food for treating gastrointestinal conditions. You can have it in a candied form or can consume it along with your tea. Adding a little ginger paste to your everyday foods and to smoothies can also help in improving your digestion process.

Cold milk

Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acid Glass of milkproduced thereby reducing the symptoms; the fact that it is cold also provides instant relief from the burning sensation one feels during acid reflux. It is essential that one has this cold and without any additives like sugar. Mix it with a spoon of ghee to make the remedy even more effective.

Apple and apple cider vinegar

Apple and apple cider vinegar are considered as effective treatments for fighting acidity as apple contains certain enzymes and healthy acids which helps in neutralizing stomach acid. So, an apple a day can reduce your stomach acid considerably.

Healthy Diet Foods

Healthy Diet Foods

Nuts

Unlike other nuts like pecans or cashews, almonds are alkaline. The mono unsaturated fat and omega 3 almonds contain may protect your heart plus their high dietary fiber content will make you feel full between meals. Almonds also contain E vitamin, a healthy antioxidant, and also manganese and magnesium. When making low acid recipes use almonds in preference to the other nuts.

Chamomile and fennel tea

Chamomile and fennel tea are herbal teas which are considered as some of the best teas to fight against acidity. Consume a warm cup of any of these teas either in the morning or in the evening and you will notice results within a few days.