Digestion is the mechanical and chemical breakdown of food into smaller components that are more easily absorbed into a blood stream, for instance.

Healthy Foods

Healthy Foods

Out diet lacks nutrition

Modern day pollution and unhealthy agricultural practices are playing havoc with the nutritional content of the daily dietary elements in our lives. Thus our diets are now lacking the necessary and health booster nutritional elements in them making our health fall prey to diseases and abnormalities. With regrets we have to accept that our foods are also loaded with the pesticides and insecticides like elements making them even more harmful, useless and hazardous food substances.

Super healthy foods

Good news is that this condition can be administered with the consumption of some super healthy foods that can help you to cleanse your digestive system to wash away the toxins and make it more effective and fresh to function from all abnormalities.


Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colon cancer and hemorrhoids. Be careful not to have too many, as dates are very high in sugar.

Apple Cider Vinegar, Apples

Apples are not only rich in fiber but also contain pectin – a compound acting acts as a thickening agent inside the gut. Pectin helps to slow glucose absorption, and has been shown to help prevent colon cancer.

Green Fruit and Vegetables Rich in Chlorophyll

Green fruits and vegetables rich in chlorophyll, such as Brussels sprouts, collard greens, Swiss chard, and celery are great for promoting digestive health and helping to detoxify your body overall. In addition to consuming these vegetables, you could also supplement with liquid chlorophyll.


Avocados are full of digestive health-promoting fiber. Further, the fruit contains both soluble and insoluble fiber in a unique ratio of about 1 to 3. While the soluble fiber helps to normalize blood sugar and reduce cholesterol, the insoluble fiber is working to “clean you out” and prevent constipation. Both types are important for boosting overall digestive health.

Flax and chia seeds

Both flax and chia seeds possess fats and fiber that help promote healthy digestion and a clean colon. Both are rich in omega-3 fatty acids, which have been shown to stabilize cell walls and reduce inflammation. Flax and chia also contain their own unique blends of soluble fiber, which bind with food to optimize the digestive process.

Healthy Foods for Digestive System

Healthy Foods for Digestive System

Fermented foods

In order to help offset the damage to your gut flora caused by environmental and food chemicals, antibiotic drugs, processed foods, and other factors, it is important to supplement with probiotic bacteria and eat plenty of fermented, probiotic-rich foods. These include cultured vegetables like kimchi, and fermented beverages like kombucha tea and kefir. Vegetable sources of prebiotics include barley, chicory, flaxseed, garlic, leafy greens such as dandelion and chard, leeks and onions.

Maintaining sufficient quantities of healthy bacteria protects your colon by assisting digestion and boosting immunity. A form of carbohydrate found in fruit, called fructooligosaccharide, is a particularly good form of prebiotic and one of the reasons fruit is an ideal colon-cleansing food.

Clean water and salt

Some experts recommend drinking at least half your body weight in ounces of water every single day for maximum hydration and cleansing. You can also add some sea salt to your water to help further promote detoxification.


Identify and avoid foods to which you are allergic. Allergic reactions cause your body to produce excess mucous. The allergic reaction is usually accompanied by inflammation, so avoiding these culprits can go a long way toward reducing colon trouble and heading off more serious chronic colon problems later on. Dairy products also cause mucous in some people and should be restricted if you are dairy-sensitive and avoided while on a cleanse.