Following foods are known for their high vitamin content that boost your beauty and even help fight some diseases.
We know how desperate you may be to get healthy, glowing and younger looking skin. Your diet not only play a role in how you feel, they are able to also impact the way you appear. An unhealthy diet can mean dull skin, dry hair, brittle nails and blemishes, among lots of other problems. The secret of beautiful skin isn’t just found in beauty products but it is based on healthy diet.
Taking care of your skin is like taking care of your heart and other organs of the body. Some specific foods can improve your beauty by keeping your skin healthy. To help keep yourself looking young and vibrant, begin with these foods. So get ready to let you know about the beauty foods:
Cabbage may not be pretty to look at, but it does show that beauty-boosting foods don’t always have to become exotic or rare to become beneficial. Cabbage contains vitamins A, C and E, which makes it a great skin and hair food. It’s also full of fiber, which is important for ongoing cleansing, a vital component of boosting beauty. Chop it into salads, combine it with stir-fries and stir it into soups.
Turmeric keeps red blood cells from clumping, promotes their formation, increases circulation and helps with tissue healing. Because it increases circulation via better blood circulation, turmeric helps make the skin more glowing, supple and healthy looking.
Carrots are extremely rich in betacarotene that just one provides you with all the Vitamin A you need for an entire day. Carrots are also near the top of the list of vegetables that control cancer. Carrots control excess ultraviolet light or radiation, causing them to be powerful allies in skin protection.
There are lots of causes of dark circles under the eyes, including heredity, tiredness and anaemia; however, a primary reason for dark circles can be poor circulation. To deal with this cause and alleviate under-eye shadows, attempt to up your intake of vitamins K and C, that really help to boost circulation and strengthen capillary walls. Dark, leafy greens for example spinach are good sources of these nutrients.
Nuts and Seeds
Nuts and seeds are a great source of vitamin E, which can help the skin to retain its natural moisture levels and remain soft and hydrated. Go for flaxseeds or walnuts for maximum skin benefits, because these are also rich in skin-saving omega-3 fatty acids, which will help to keep dry skin at bay.
If you’re suffering from a puffy face or under-eye bags, maybe you’re experiencing fluid retention. Luckily, this is often overcome through your diet by redressing balance of sodium and potassium. Try reducing salt and increasing your consumption of potassium-rich foods such as avocado. Avocado can also be rich in healthy fatty acids which supports to keep the skin soft and supple and lower inflammation.
Blueberries packed with vitamins, minerals and antioxidants. Blueberries prevent aging by neutralizing the disposable radicals (molecules responsible for aging and injury) in the body. They also provide a increase in the immune system.
Tomatoes contain lycopene, a strong rejuvenating antioxidant that gives tomatoes their deep red color is known to reduce the risk of prostate, breast, lung along with other cancers. Tomatoes also have a ton of vitamin C and can help skin texture and color. They’re also super low in calories..so consume!