Cheese when considered from a nutritional point of view has more or less the benefits of weight loss.
Cheese is a nutrient-rich food you can include in a weight-loss diet, but it’s high in calories so you’ll need to limit the amount you eat. The protein in cheese may even help you lose weight by making you feel full and satisfied. Cheese has a negative stigma attached to it when it comes to weight loss. It’s usually one of the first foods on the banished list, but it’s time for that to change. Studies show consuming more than three servings of dairy daily can reduce the risk for obesity and metabolic syndrome. So let the good news sink in and enjoy one of the best cheeses that won’t wreck your weight loss plan.
Cheese is a great source of protein and calcium. Since protein curbs hunger and keeps you feeling satisfied after meals and snacks, cheese can help you to lose weight. As part of a well-rounded nutrition plan, the protein in cheese can slow down the absorption of carbohydrates eaten at the same meal or snack and therefore help balance your blood-sugar levels and improve mood as well.
7 Best Cheeses for Weight Loss
Swiss cheese is an excellent source of vitamin B12, clocking in at 14 percent of your recommended daily value per serving. Known as the energy vitamin, vitamin B12 also promotes strong bones and healthy teeth.
Feta cheese is made with goat’s or sheep’s milk and it has a tangy and bold flavor. The cheese supplies key minerals and vitamins, but it can also be high in sodium and saturated fat. You can include feta cheese in your healthy eating plan, though, because it does have some great nutritional value. Feta cheese is low in calories than most other cheeses, and it is high in flavor therefore, you do not need to eat as much of it in order to feel satisfied.
Consider this one of the leanest ways to add big flavor and a punch of protein to your pastas, baked potatoes, roasted vegetables and salads. We don’t love that it contains cellulose—an organic compound found in wood, cotton and hemp—to prevent the cheese strands from sticking together, but it’s a completely safe additive. Plus, using this instead of grating your own (cellulose-free) cheese shaves a solid five minutes off your meal prep—and every minute counts when the kids are hungry.
String cheese made of part skim mozzarella and low in calories and high in proten. It is a one ounce serving has 71 calories and 7 grams of protein. It is prepackaged and good for healthy snacks at work, between errands or at home.
Cottage cheese, an unpressed cheese curd has one of the lowest saturated fat content of all cheeses. Look for varieties with lower salt content as some have high sodium levels.
A staple in Italian meals, parmesan does more than just add delicious flavor. A small sprinkle of parmesan goes a long way in terms of taste and packs the same amount of protein, calcium, and minerals as other cheeses. Perfect for sprucing up roasted vegetables or a pasta dish.
It may be your go-to bagel spread, but if eaten too often, it will go straight to your waistline. Just one tablespoon has 46 calories from fat, and one tablespoon probably isn’t covering your whole bagel. Switch to whipped cream cheese for a lighter, reduced-fat option.