Oatmeal breakfast is very healthy for your health. The following article provides information about the various health benefits of eating oatmeal.
Oatmeal is the perfect meal for breakfast as it contains lot of nutrients that are very beneficial for one’s health. A bowl of oatmeal has numerous health benefits both on your body, skin and hair. The grain comes in many forms namely steel cut oats, oat groats and Scottish oats to name a few which are vary in texture and taste but are filled with health benefits.
Oatmeal is most commonly consumed in the form of a sweet or salty porridge in the houses but after many researches nutritional and health benefits of oatmeal has made people have it for breakfast on a regular basis. Lets have a look at the health benefits of oatmeal:
The benefits of eating oatmeal are due to the fact that it’s made from oats and oats are a good source of both soluble and insoluble fiber.
Best Benefits of Eating Oatmeal:
Oatmeal is a whole grain, and eating whole grains can lower your risk for several diseases, including high blood pressure and type 2 diabetes. Oatmeal also contains lignans, a plant chemical that has been found to prevent heart disease. The food label on your package of oats should list one ingredient: whole grain oats. Avoid prepackaged oatmeal that may be high in both sodium and sugar and lower in beneficial fiber.
Oatmeal is a rich source of soluble fiber, which is also found in apples, pears, prunes and barley. Soluble fiber inhibits the body’s absorption of low-density-lipoprotein, or LDL, which is known as the bad cholesterol. One-and-a-half cups of oatmeal contains more than five grams of fiber, which is enough to reduce your cholesterol level.
Control Blood Sugar Levels
This is great news for people that suffer from diabetes. You definitely have to add it to your diet in order to improve starch digestion and keep glycemic levels stable, especially after eating.
Boosts Immune System
Oatmeal contains a certain type of fiber called beta-glucan fiber. This fiber protects against heart disease and also revs up the immune system. It helps the immune cells seek out and repair areas or the body that may be fighting a bacterial infection.
If you have problems when you eat lunch or dinner, oatmeal helps reduce gallbladder acids, which also facilitates intestinal transit and prevent constipation. Because it is rich in slow carbon absorption hydrates, they keep the feeling of satisfaction for longer, which is a good alternative for people who are going on a diet, because it takes away the desire to eat each time.
Full Of Antioxidants
Oatmeal contains a special type of antioxidant called avenanthramide. Avenanthramides fight off free radicals that attack high-density lipoproteins, or HDL, which is known as the good cholesterol. They also protect LDL cholesterol from oxidizing from copper, which reduces the risk of developing cardiovascular disease.
You can take advantage of the properties of oatmeal besides just eating it. You can also use it topically (externally) with a moisturizing cream to turn it into an truly amazing face exfoliant. It is much more economic than any other beauty treatment.