Apples are rich in flavonoids and antioxidants and therefore are high in fiber
Eating apples have a bigger health advantage than you might realize. Apples are an excellent source for fiber, and they’ve flavonoids. Nothing imparts the taste of fall that can compare with the crisp flavor of the fresh apple.
This popular fruit offers quite a bit more to offer than taste, however. Full of antioxidants and other healthy substances, apples boast a number of health benefits, giving credence to the phrase “an apple each day keeps the doctor away.”
There’s good reason this sweet, zesty fruit is really a popular snack, and not just convenience. Apples are rich in flavonoids and antioxidants and therefore are high in fiber. Eating them raw maximizes their nutritional content and keeps them crispy, too.
Get Whiter, Healthier Teeth
An apple won’t replace your toothbrush, but biting and chewing an apple energizes the production of saliva in your mouth, reducing cavities by lowering the levels of bacteria.
Fiber, also referred to as roughage, is a type of nondigestible carbohydrate that is vital that you move food through your digestive system. The recommended daily allowance is 25 g for women, and 38 g for males. One small apple contains 2.8 g fiber, having a mix of soluble and insoluble varieties. The insoluble type acts just like a rake to remove waste and debris out of your gut. Soluble fiber helps lower cholesterol levels and normalize blood sugar. Be sure that you eat the skin, which is a source of nearly 1/3 from the roughage in an apple.
Studies have shown that eating apples regularly can help prevent or inhibit various cancer, including breast cancer, lung cancer and colon cancer. Research conducted recently found that rats given fresh apple extracts had fewer, smaller and fewer malignant breast tumors than rats who weren’t given apples.
One recent study implies that children with asthma who drank apple juice every day suffered from less wheezing than children who drank apple juice just once per month. Another study demonstrated that children born to women who consume a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.
A Healthy Heart
Apples will also be high in quercetin, a type of flavonoid that is of a reduced risk of cardiovascular disease. Red Delicious apples, for instance, contain 4.7 mg of quercetin per 100 mg serving. In comparison, applesauce contains only 2.0 mg, or not even half as much. No recommended daily consumption of flavonoids such as quercetin has yet been set.
Maintain a Healthy Weight
Many health problems are associated with being overweight, included in this heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To handle your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods full of fibre will fill you up without squandering your too many calories.
The body requires antioxidants to protect itself from damage brought on by free radicals. These reactive molecules are formed on contact with environmental toxins like cigarette smoke and UV radiation. The body also produces them as byproducts of metabolism. Vitamin C is really a powerful antioxidant, and apples make the perfect source. One medium apple contains nearly 15 % of your daily value for vitamin C. However, the vitamin is heat sensitive, so eating apples raw instead of cooking them provides you with much more of this important vitamin.