There are actually many easy and healthy weight food that you could consume if you really want to lower your weight.

Which are the best foods for weight loss? If you’re trying to drop pounds, you probably already know the foods you eat are important. The best foods to eat for weight loss can boost your efforts and give you a little bit of an edge. Of course the foundation for successful weight loss is eating well and exercising, but if you want to power up your efforts, check out this cheat sheet of healthy foods that do a little of the work for you. Research shows that these best weight-loss foods are some of the best you can eat to help you lose weight.

To lose weight, you must consume fewer calories than you burn. The most productive and healthful way to do this is by substituting low-calorie foods for high-calorie foods. Ideal low-calorie foods are low in saturated fat and sugar. You caloric consumption is critical to achieving your weight-loss goals.

healthy foods for weight loss

healthy foods for weight loss

Best Foods For Weight Loss


Packed with nutty flavor and a hearty crunch, almonds are also a great source of monounsaturated fats, which have been shown to help reduce your heart disease risk by lowering your LDL cholesterol levels (the bad stuff). Moreover, research suggests that people who eat about a handful of almonds a day tend to have healthier body weight and live longer than people who don’t.

Bell Peppers

You get a nutritional bang for a small buck with sweet bell peppers. Only about 35 calories each, bell peppers impart a wealth of nutrients, including vitamins A, B6, and C and folic acid, which helps lower levels of the heart disease-related protein called homocysteine. Prepare a comforting confetti pasta dish made with chopped bell peppers, whole-wheat pasta, low-fat cheese, and a tomato- or extra-virgin olive oil-based sauce.


Although cucumbers offer only modest nutritional benefits (a bit of vitamin C, A, and some fibre), this delicately flavoured member of the gourd family goes a long way in bulking up a salad, and making you feel nice and full for few calories. Or if you’re in the mood for a crunchy snack, slice them up with the skin on, instead of reaching for potato chips or crackers.


The Cabbage Soup Diet (also referred to as Cabbage Soup Heart Diet, Heart Surgery Diet or Heart Patient Diet, Sacred Heart Soup Diet, Mayo Clinic Cabbage Soup Diet, Miracle Cabbage Soup Diet, American Heart Association Diet plan) has references to both Mayo Clinic and also the Sacred Heart Hospital and it is thought to have been made for overweight heart surgery patients to lose weight fast before the surgery to minimize the risk of complications during surgery, however it seems unlikely that the medical institution would invent or put its name to some diet such as this.

Leafy Greens

Leafy Greens


Fruit is a good food to support your weight-loss efforts because it is low in calories and high in fiber and can satisfy your taste buds if you have a “sweet tooth.” The American Council on Exercise specifically recommends oranges, blueberries, watermelon and grapefruit, but most fruit is good choice to substitute for higher-calorie foods. Avocado is the one exception; it is a source of healthful fats.

Leafy Greens

Kale, spinach, Swiss chard, collards, turnip greens, mustard greens, broccoli, and cabbage, all are considered the top leafy greens because of their lower calories, and high fiber content. They are a great way to add skinny filler to the meal. They are dense in nutrition, high in vitamins, minerals and antioxidants.


Fats have gotten a bad rap for quite a while. Now, we are looking for fats that are healthy. Avocadoes are one of them. They have Oleic acid, a healthy monounsaturated fat (MUFAs) that can help quiet hunger pangs. Newer research suggests that eating ½ avocado per day can help melt fat. It’s also packed with lots of fiber which will help you feel fuller longer. A Mexican study shows that they can save your mitochondria (the little engine in every cell) from attacks by free radicals floating around the cell.