The following is a list of natural foods that you should consume in your healthy diet. With their help you won’t feel hungry and you will support the work of your liver.
Our livers work extremely hard every day to protect us from adverse effects from toxins and often it is easy for our lives to become overworked compromising our health significantly.
The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously filtering the blood of poisons that enter it through the digestive tract, the skin, and the respiratory system. But when your liver becomes overworked as a result of stress or excessive exposure to toxins, your entire system can be thrown off balance, and your health severely compromised.
Liver is a powerful organ that is responsible for many important functions. But nowadays with all the pollution around us in air, food and water, the load on the liver is increasing. Your liver health may be at risk if you are having the habit of eating processed foods. There are some best foods that cleanse liver. It is important to cleanse your liver so that the risk of its damage is ruled out.
Detox Liver Foods:
Beets and Carrots
Carrots are rich in Glutathione, a protein that helps detoxify the liver. Both are extremely high in plant-flavonoids and beta-carotene. Eating beets and carrots can help stimulate and improve overall liver function.
Garlic is great for cleansing your liver. It is loaded with sulfur that activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing. Eat 2 to 3 raw garlic cloves daily.
It is another source of the liver cleansing. It is high in Vitamin C, pectin and antioxidants. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.
Rich in glutathione-producing compounds, avocados actively promote liver health by protecting it against toxic overload and boosting its cleansing power. Some research has shown that eating one or two avocados a week for as little as 30 days can repair a damaged liver.
Turmeric is another popular and effective liver-cleansing. It also improves the body’s ability to digest fats. It also helps regenerate damaged liver cells. Mix half teaspoon of turmeric powder in a glass of water and boil it. Drink this daily for a few weeks. You can also add this in your daily cooking.
Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from.
Walnuts, which contain high levels of l-arginine, an amino acid, glutathione, and omega-3 fatty acids, also help detoxify the liver of disease-causing ammonia. Walnuts also help oxygenate the blood, and extracts from their hulls are often used in liver-cleansing formulas.
By including cauliflower and broccoli in your diet, you will be able to increase glucosinolate enzymes production in the body and you will easily eliminate carcinogens and many other toxins.