Sugar cravings are one of the main reasons people have a hard time losing weight and eating healthy. In the following article, we have provided a list of foods that are sure to kill your hunger cravings and keep you fit and healthy.
Did you know that sweet is the first taste humans prefer from birth. It is said that people love the idea of sweet over having something spicy. However, having a sweet tooth is not at all healthy, as it can lead to multiple problems that can affect the entire body.
For those of you who have a sweet tooth you should watch out on what you consume every day. Eating too much of sweet during the day will only harbour carbohydrates in the body, which can stimulate the release of the feel-good brain chemical called serotonin. Sugar is a carbohydrate and eating too much of sugar can cause an increase of the insulin level in the body.
These foods, which largely don’t give your body nutrients, turn into stores quickly and thus increase in those areas where every person easily accumulates more fats. In this article, we will list some foods that help fight the impulsive need to eat sweets, which can be related to imbalances in blood glucose levels.
Take a look at these rich and wholesome foods and tricks that can help you stop those sugar cravings gradually:
Fruits also taste naturally sweet, making them effective in fighting sugar cravings. One of the best fruits that help fight sugar cravings is the apple. Apples taste very sweet and they are also high in fiber. Fiber makes the stomach feel full and helps satisfy sugar cravings. Also, apples are easy to carry and they don’t need to be peeled or cut like other fruits. Apples also take longer to chew, so the person eating it will soon start thinking that he is no longer hungry, thus reducing his sugar cravings.
This surprising spice, which is used in the natural treatment for type II diabetes, reduces blood sugar levels and slows down the emptying of the stomach, which reduces the cravings for sugar that often occur after meals. These cravings are those that happen a little after eating when you feel the need to eat something sweet.
Carrots also have complex carbohydrates that need to be digested to be turned into sugar. Just like pumpkin, they are gradually absorbed and do not cause sugar cravings.
Sweet corn is another healthy food that can help fight sugar cravings. Sweet corn is native to Central America but it was introduced to the rest of the world by explorers from Spain. Sweet corn is different from ordinary field corn because of its mutation at the sugary locus. Sweet corn is great for fighting sugar cravings because it tastes sweet when cooked and one will feel quite full after eating an ear of it. It is also rich in antioxidants, vitamins, minerals, and dietary fiber.
There are many kinds of sweet potato and they also have their slightly sweet flavor in common. Sweet potato is rich in natural sugars, but that should not alarm you because this sugar content is compensated for its high content in fiber. Specifically, the type of fiber in sweet potatoes is pectin, which slows down the absorption of sugars.
Tomatoes can also fight sugar cravings because they are high in serotonin. Studies suggest that low serotonin levels are among the main causes of sugar cravings. The serotonin in tomatoes functions as a neurotransmitter that tells a person’s brain that his sugar cravings have been satisfied. Tomatoes are also high in chromium, a mineral that reduces food cravings, regulates cholesterol, fat and blood sugar levels.
Eating a bowl of freshly cooked oatmeal for breakfast is a great way to start your day off right. Oatmeal has the highest satiety ranking of any food, and eating them early in the day has been shown to reduce cravings as well as the number of calories consumed throughout the rest of the day. This is because, unlike most other carbohydrate-rich foods, oatmeal digests slowly and thus helps keep blood sugar on an even keel. Further, oats are a good source of many B vitamins as well as zinc.