Everybody wants to have long and strong hair. To increase hair growth, we end up spending a good fortune on the chemical products but with no avail. Below are some good foods for healthy hair growth.
A Balanced diet is necessary not only to maintain a healthy body, but also to provide support for other important areas of our body like hair follicles. Like every other body part, even your hair needs nutritional attention from all aspects. The cells and processes that support strong and vibrant hair depend on a healthy balanced diet. Eating healthy doses of proteins and minerals makes your hair shining and thriving with a healthier scalp. A poor diet may make your hair go weak and it takes longer time to notice the changes in your hair unlike skin. Luckily we’ve got some best super foods to suggest when it comes to beauty.
Some Facts on Hair Growth & Hair Loss:
The follicles on the scalp promote hair growth. There are about 3, 50,000 hair follicles in a human scalp. The hair follicles contribute to the growth for three years, rest for three months and finally shed the old hair and give rise to the new hair. This is a normal hair cycle and is subject to each individual’s hair growth pattern. Hair loss is prevalent in both, men and women. There is a normal hair loss due to brushing, shampooing etc. which gets restored with new hair over a period of time. However when hair losses are higher than they are produced it results in receding hairline. Some factors which contribute to such hair losses include:
- Improper diet
- Hormonal factors
List of Foods that Promotes Hair Growth:
A healthy food intake in our daily diet can very well prevent/ control hair loss and promote hair growth.
Nuts are also very essential in providing the hair its required vitamins. Nuts can also enhance the hair’s shine making it look beautiful. Brazilian nuts, to be exact, contain selenium, which is an important mineral for improving the health of the scalp. Walnuts, on the other hand, contain alpha-linolenic acid, which is a type of omega 3 fatty acid that can aid in conditioning the hair. Nuts like cashews, pecans and almonds are also good sources of zinc. A deficiency of zinc in the body can result to hair shedding, which is why nuts are very important in the diet to keep the hair naturally healthy.
Beta-carotene foods such as sweet potatoes, carrots, dark green lettuces, kale, butternut squash, asparagus, pumpkin is necessary for hair cell growth. The interesting phenomenon is that beta- carotene in these foods is converted to Vitamin A, and this Vitamin A is essential for all cell growth, including our hair. But at the same time too much of Vitamin A may lead to hair loss. Instead of opting for Vitamin A supplements it is better if you go for above mentioned foods to prevent hair loss.
Berries are known to be rich in Vitamin C. Vitamin C is one of the bets nutrients that is best for hair and skin. Vitamin C helps in providing strength to your hair and prevents hair fall.
Carrots is another example of vegetables that can be good for the hair. As we all know, carrots are good sources of vitamin A. Vitamin a is not only good for the eyes but are also good for the health of hair. This keeps the hair shiny, well conditioned and resilient. Because of this, including carrots in the diet is always advisable.
Having fish is a key to have a long and strong hair. This healthy food is rich in protein and Vitamin D. Fish also contains omega-3 fatty acids that keeps your scalp and hair hydrated. Fish like salmon, herring are considered to be the best types of fish to boost hair growth.
Eggs are known to be the most beneficial food for the overall health of our body. Eggs are known to have all the essential nutrients like protein, zinc, and iron. Another important aspect is that iron is good for hair as it keeps it strong and prevents hair fall.