When we think of delicious vegetables, we certainly do not think of Cauliflowers. But then we never think of any healthy alternatives when we think of food.

Benefits of Cauliflower of Health

Benefits of Cauliflower of Health

A raw cauliflower has a firm but spongy texture along with a slightly bitter flavor with a sulfurous hint. Its color is white in most varieties but you will find others that are green and purple. Cauliflowers fit in with the cruciferous family. It is a white flowering vegetable that is known to possess many health benefits. This vegetable has a good proportion of sulphur compound and it is known to support the liver’s ability to neutralize toxins. The people in this family also have the ability to prevent cancers.

Cauliflower not just tastes good but it is loaded with nutrients and vitamins. Cauliflower is rich in source of fiber, which helps to boost the immunity of the body. Listed here are some amazing health benefits of cauliflower, so keep reading the post.

Bone Health

The presence of boron within this white vegetable flower makes absorption of calcium and magnesium more effective for bone development and prevention of osteoporosis and arthritis.

It Helps In Arthritis

As cauliflower is rich in source of vitamin K and omega-3 fatty acids, it helps to reduce the pain caused by the condition of arthritis. Cauliflower has anti inflammatory properties which reduce the soreness and pain in the joints. It helps to alleviate the joint pains in any part of the body.


Apart from these antioxidants above, cauliflower also contains carotenoids, such as beta-carotene, and phytonutrients which include kaempferol, ferulic acid, cinnamic acid and caffeic acid. Using these antioxidants, you can be certain that eating cauliflower regularly can help protect you from free radical damage and reduce your risk for diseases caused by oxidative stress, such as cardiovascular diseases and cancer.

It Helps In The Aging Process

As cauliflower is rich in antioxidants, it helps to turn back aging process in women. The antioxidants in cauliflower destroys the disposable radicals that help to slow down the aging process. Do include it in your diet plan to get a younger looking skin.

Rich Calcium Source

Cauliflower also contains calcium which has numerous benefits. Calcium helps to create our bones and teeth strong together with many other important functions like transmission of nerve impulses.

Prevent Stomach Ulcers

Cauliflower is rich within the compound known as Glucoraphanin which prevents the stomach from infections that cause ulcers. Rich in source of fiber, it’s also good for the health of intestines. It promotes the standard bowel movement in the body, that is again good for the condition of chronic constipation.


It has glucosinolates and thiocyanates (including sulforaphane and isothiocyanate), that really help to increase the liver’s ability to neutralise potentially toxic substances that may lead to cancer if left unattended. The existence of enzymes like glutathione transferase, glucuronosyl transferase and quinone reductase also aid in the detoxifying process.

Digestive System

The amino acid glutamine in cauliflower juice is very gentle and calming on the digestive system, detoxifying, repairing ulcers, healing and regenerating. For therapeutic purpose, take this juice in a small amount three times a day on an empty stomach. Mix with some carrot and celery juice when the taste is unpalatable for you personally.


Cauliflower contains healthful components such as indoles, which possess anti-obesity effects. Research has supported the fact that consumption of cauliflower is beneficial in preventing various inflammation and metabolic disorders within the body. It also helps in the stimulation of fat-burning thermogenesis and prevents obesity.

Weight Loss

Cauliflower also helps us to lose weight. Cauliflower contains vitamin C which is a key element to burn fat. And in addition it contains folates which again assist in weight loss. One cup of cauliflower contains about 30 calories. It’s one of the non-starchy food items that can be eaten in unlimited quantity.

Cancer Prevention

The high anti-oxidant content in cauliflower significantly neutralize toxins within our body, therefore preventing toxin-related damages that could increase the risk of cancer. Include cauliflower in your juicing recipes to get the most of those anti-oxidants.